Download BookExercise Galore The Beginners Guide to Weight Training

[Download PDF.ePkb] Exercise Galore The Beginners Guide to Weight Training

[Download PDF.ePkb] Exercise Galore The Beginners Guide to Weight Training

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Download PDF.ePkb] Exercise Galore The Beginners Guide to Weight Training, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2016-01-21
Released on:
Original language: English

Exercise Galore The Beginner’s Guide to Weight Training • Learn Over 100 Exercises • How to Safely and Correctly do the Exercises • Links and Short Links to Exercise Videos • Sample Training Programs • Instructions to Build Your Own Result Producing Program Why this Book was Written At the time of this writing there are more gyms and fitness centers than ever before. Many facilities are less than $10.00 per month. Ironically with an abundance of inexpensive exercise facilities obesity, heart disease, and diabetes are all on the rise. All three can be helped, improved, reversed, or eliminated with proper nutrition and exercise. Yet a trip to the mall, grocery store, school, or airport highlights the fact that most are failing in their efforts to be healthy, well, or lose weight. Most people have no idea how to safely or effectively use the equipment they have access to with their gym membership. Some are afraid they might embarrass themselves or get hurt. So they gravitate to the good old treadmill (this is why the low priced clubs are full of mostly treadmills, exercise bikes, and ellipticals.) These folks will go and use the treadmill for a short time and then out of boredom and lack of results quit going. The rest of the people are intimidated to walk in the door of they gym, so they never do even if they signed up for the membership. There are two reasons for this book. First demonstrate how to safely do basic resistance weight training exercises. Second provide a build your own skeleton that can be used to create a result producing exercise program. T these Ten Simple Steps There is a great deal of information in this book on exercise. Over one hundred exercises, descriptions, pictures, and videos. There are results producing training programs in the Appendix. Everything you need to reach your goals and create a lifestyle of health, wellness, and weightloss. Unfortunately, this book will do nothing for you if you do not execute. In other words you have to take action to make it happen. Action starts with a goal and reason. There is no skipping this step. Check out the action plan or steps below to jump start the process. 1. Find Your Reason, there has to be a WHY 2. Set a Goal and Write it Down 3. Get a Plan, “Eat by Color” 4. Make Sure you Can Execute the Plan for the Rest of Your Life 5. Tell the World, Leverage the Power of Social Media 6. Join a Group, Again Leverage the Power of Social Media 7. Accomplish a Big Change by Slowly Adding up Small Changes 8. Resistance Training is a Must, 2-3 Hours a Week of the RIGHT Training will do 9. You Probably Don’t Need Cardio, Seriously You Don’t 10. If You have been Successful at Something in Your Life, Retrace Your Steps and Apply to your Health, Wellness, and Weighloss and you will Find Success a. NO One is Made at the Factory to be Fat, Skinny, Toned, etc.! Exercise Galore The Beginner’s Guide to Weight Training • Learn Over 100 Exercises • How to Safely and Correctly do the Exercises • Links and Short Links to Exercise Videos • Sample Training Programs • Instructions to Build Your Own Result Producing Program As I sit here and write I realize how connected the world is thanks to technology. You really can reach out and connect with almost anyone. You can contact me below! Facebook.com/EatbyColor Instagram #EatbyColor Twitter @EatbyColor Snap Chat eatbycolor Periscope @EatbyColor EatbyColor.com GetFitandLiveHealthy.com Ray@RayBinkowski.com Running Program for Absolute Beginners - Skinny Ms. Congratulations! Youve tackled the first major step toward a new healthier you. Just by clicking on this article youve told yourself that becoming a runner is ... Joseph Arcita: A Guide to Ketosis Here is the guide to ketosis. The contents of this article can be located here. 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